How eating of spinach helps in rejuvenating your body with vitamins and minerals

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Eating of “Spinach” regular helps the body in providing the necessary vitamins and nutrients the body needs for growth and development of the body.

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Spinach is a green leafy vegetable which is a great source of calcium, vitamins, iron, and antioxidants. The present of iron and calcium content in spinach is a great addition to any meat or dairy-free diet. “Raw spinach” is made up of “water” and contains approximately “7 calories”.

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Spinach also provides the following essential nutrients:

• It is a requirements for vitamin K
• high amounts of vitamin A
• vitamin C
• magnesium
• iron
• calcium
• folate
• antioxidants

Vitamin K is essential for a healthy body, and most especially for strong bones. It improves how well the body absorbs calcium. Spinach also provides a good amount of iron for energy and healthy blood, and a good level of magnesium for muscle and nerve function. It is also rich in antioxidants. Research have shown that spinach leaves may lower blood pressure and benefit heart health.

Reference:
Medical News Today

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