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Beef Cut meat
Beef is the recipe name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since time immemorial. Beef is a source of high-quality protein and nutrients.Cuts of beef are first divided into primal cuts, pieces of meat initially separated during butchering of Cattle. These are basic sections from which steaks and other subdivisions are cut. Beef is categorized as red meat, a term used for the meat of mammals, which contains higher amounts of iron (Nutrition Facts).
As the building blocks of proteins, amino acids are very important from a health perspective. Their composition in proteins varies widely, depending on the dietary source.
Meat is one of the most complete dietary sources of protein. Sufficient protein helps us to build and maintain lean muscle mass.
Some of the Health benefits of beef are:
- Maintaining muscle mass
- Improved exercise performance
- Anemia prevention
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