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Eating of “Spinach” regular helps the body in providing the necessary vitamins and nutrients the body needs for growth and development of the body.
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Spinach is a green leafy vegetable which is a great source of calcium, vitamins, iron, and antioxidants. The present of iron and calcium content in spinach is a great addition to any meat or dairy-free diet. “Raw spinach” is made up of “water” and contains approximately “7 calories”.Advertisement
Spinach also provides the following essential nutrients:
- It is a requirements for vitamin K
- high amounts of vitamin A
- vitamin C
- magnesium
- iron
- calcium
- folate
- antioxidants
Reference:
Medical News Today
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